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The first step to a
healthier you
I'll equip you with the tools and knowledge you need to thrive
I believe that nutrition is the cornerstone of a vibrant, fulfilling life. My mission is simple: to guide you on a journey of discovery towards easy and life-changing nutrition tailored just for you.
I understand that every individual is unique, and so are their nutritional needs. That is why I specialise in personalised nutrition, crafting customised plans that align perfectly with your lifestyle and wellness goals. Whether you're aiming for weight management, increased energy, or overall well-being, I'm here to support you every step of the way. Nutrition doesn't have to be complicated. I believe in keeping things simple, offering practical solutions that seamlessly integrate into your daily routine. No more fad diets or overwhelming restrictions – just sustainable changes that lead to lasting results.
Taking the first step towards a healthier life can be daunting
You don't have to do it alone. I'm committed to starting this journey with you, providing guidance, encouragement, and unwavering support. From personalised meal plans to lifestyle recommendations, I'll equip you with the tools and knowledge you need to thrive. Transparency is key to my approach.
I want you to feel confident and informed every step of the way, which is why I'm dedicated to being as transparent as possible about the process. No hidden agendas or confusing jargon – just honest, straightforward guidance tailored to your needs. Are you ready to take the first step towards a healthier, happier you? Join me and let's embark on this transformative journey together. Your best self is waiting – let's make it a reality.
about
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I'm Paula,
a Registered Nutritional Therapist
My journey to becoming a nutritionist involved overcoming personal health challenges. It began with poor gut health and digestion issues, likely worsened by antibiotics and unhealthy dietary and lifestyle choices.
With a diagnosis of Irritable Bowel Syndrome (IBS), this initial battle introduced me to the intricate world of nutrition, setting the stage for deeper exploration into holistic health practices.
Facing allergies and an introduction to the complex role of histamine, and skin flares presented new hurdles. Working in a high-stress environment, I hit a burnout point, compelling me to reassess my lifestyle, set healthy boundaries, and prioritise self care and stress management
This period of introspection and recovery illuminated the crucial role of nutrition not only in physical health but also in mental well-being
Through my own mental health struggles, I realised how dietary choices could serve as a form of therapy, aiding in emotional and psychological resilience.
Transforming these personal adversities into a professional mission, I became a nutritionist. My practice, enriched by my experiences, focuses on empathetic guidance, helping others navigate their health challenges with dietary and lifestyle changes. My journey exemplifies the healing power of nutrition and self-care, making me not just a health professional but a beacon of hope and resilience for those on their path to wellness.
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Prioritise your wellbeing, and embark on a journey towards a happier, healthier life.
If you're ready to prioritise your wellbeing, seeking nutritional guidance and accountability to embark on a journey towards a happier, healthier life, then don't hesitate to book your free 15-minute review. Let's make your aspirations a reality together
Embarking on a path towards better health can often feel like a daunting journey
especially after years of frustration and unanswered questions through the conventional route. I understand that each individual's story is unique and deserving of time and attention. Unlike rushed consultations, I dedicate time to truly listening and understanding, from your nutrition choices to any ongoing symptoms or medication effects.
By delving deep into every aspect of your life, I aim to uncover the root cause and devise tailored strategies for meaningful, sustainable change. My approach prioritises small, impactful adjustments that pave the way towards a healthier, happier life for you.
Why work with me
Our nutritional journey begins with a comprehensive questionnaire to identify your specific needs. Following this, our initial consultation offers a deep dive into understanding you and your body. We'll discuss your medical and family history, level of physical activity, work-life balance, lifestyle and food preferences.
This understanding forms the basis of your personalised nutritional plan, which includes foods to avoid and include, suitable physical activities that fit into your lifestyle, and beneficial supplements ti kickstart your health. Every aspect of the plan is agreed upon together to ensure it is specific and realistic for you.
If necessary, I may recommend functional testing, which provides a detailed health snapshot and helps refine our approach. This testing goes beyond standard GP assessments and aids in developing a targeted strategy to improve your well-being. Throughout this process, I coordinate with your medical professionals to ensure optimal care.
My Packages
I provide dynamic nutrition and coaching packages crafted to streamline your journey towards achieving your goals with ease
I am truly dedicated to empowering individuals like yourself to reclaim authority over their well-being and discover the perfect formula for their unique body.
My tailored programs are expertly crafted to bring about lasting and trans-formative changes. The journey begins with the comprehensive online medical questionnaire and a 7 day dietary journal that you will fill out weekly. To keep you connected and informed you will have access to a user-friendly app on your mobile, allowing you to stay engaged and refer to your customised plan whenever you need. Your personalised nutrition plan is designed to align with your specific objectives, lifestyle, daily routine, preferences and aversions. With consistent weekly guidance and support you can rest assured that you will stay on track no matter what challenges life may present.
Programmes
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Precision Boost
6 Weeks - £455
Jumpstart your health goals with the Precision Boost, a 6-week targeted program for those already on the wellness path but aiming for a specific milestone. It's the perfect quick-strike solution for fine-tuning your diet or achieving a personal best, providing you with the focused support and expert guidance needed to fast-track your success
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Transformative Trio
3 Months - £845
Dive deeper into your wellness journey with the Transformative Trio, my 3-month plan designed for lasting change. Ideal for those with complex health concerns or moving away from yo-yo dieting, this package offers the encouragement and accountability needed to achieve sustainable health improvements
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Ultimate Evolution
6 Months - £1,625
Embrace comprehensive change with the Ultimate Evolution, a 6-month immersion into health and wellness designed for those ready for a major life overhaul. With long-term coaching and support, this package is your guide to profound wellness transformations, ensuring you feel your absolute best.
Precision Boost
P1
About this programme
Introducing the Precision Boost, a 6-week nutritional odyssey designed for the health-conscious individual already journeying along the path of health but seeking to scale a particular peak or overcome a specific hurdle. This bespoke package is your strategically, offering targeted support and expert guidance to propel you towards your short-term goals with precision and confidence. Whether it's fine-tuning your diet, mastering a wellness milestone, or achieving a personal best, the Precision Boost is tailored to amplify your efforts and accelerate your progress.
Perfect for those who have a clear vision of their immediate objectives and are looking for the expert navigation needed to reach them swiftly and effectively. With the Precision Boost, your specific goals are our command, and we're here to see you through to your success with focused support, actionable insights, and the motivation to leap forward. The Essential package is perfect for those who are confident enough to manage their progress independently but need some tailored guidance and support to kick-start their health journey.
what this programme includes
• In depth health history assessment
• 1 Hour Initial Consultation
• Personalised nutrition plan
• Supplement plan if required
• 5 x 30 minute weekly check-ins
• Weekly diet diary with review with feedback
• Support between sessions
• Downloadable app (Practice Better)
• Recipe support if required
• GP Blood test interpretation if applicable
p2
Transformative Trio
Programme 3
p3
About this programme
Embark on a refreshing journey towards optimal health with my Transformative Trio, a meticulously crafted 3-month package designed for those who are on a determined quest towards wellness. This program is your ideal companion if your journey feels a bit longer, requiring not just guidance but a steady stream of encouragement and accountability to foster sustainable change. It's particularly suited for individuals navigating through the complex maze of health concerns or unravelling the knots of past diet experiments. With the Transformative Trio, you're not just on a path to wellness; you're setting the stage for a life where well-being and vitality take the spotlight.
what this programme includes
• In depth health history assessment
• 1 Hour Initial Consultation
• Personalised nutrition plan
• Supplement plan if required
• 11 x 30 minute weekly check-ins
• Weekly diet diary with review with feedback
• Support between sessions
• Downloadable app (Practice Better)
• Recipe support if required
• GP Blood test interpretation if applicable
Ultimate Evolution
About this programme
Step into a realm of profound transformation with the Ultimate Evolution, a 6-month journey tailored for those ready to embrace monumental changes in their health and wellness landscape. This package is the beacon for those who have recognised that true wellness requires a deep, committed dive into healthier living.
The Ultimate Evolution is more than just a package; it's a promise of long-term coaching, unwavering support, and the insightful guidance needed to navigate the vast seas of health transformations. If you're poised to make significant shifts and yearn to feel your absolute best, the Ultimate Evolution is your gateway to not just dreaming about a healthier life, but actually living it.
what this programme includes
• In depth health history assessment
• 1 Hour Initial Consultation
• Personalised nutrition plan
• Supplement plan if required
• 23 x 30 minute weekly check-ins
• Weekly diet diary with review with feedback
• Support between sessions
• Downloadable app (Practice Better)
• Recipe support if required
• GP Blood test interpretation if applicable
Fuctonal Testin
Functional Testing
Functional testing offers you a more personalised, comprehensive, and proactive approach that focuses on addressing the root cause of health issues. This information allows for a tailored nutrition and supplementation plan supporting you with long term empowerment, wellness and vitality. These test don’t diagnose, but provide an insight into where you most need the support. I use professional accredited laboratories within the UK and samples are collected in a variety of methods such as urine, blood, stool and saliva.
Why consider private lab testing?
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Gut Microbiome TestingThis is a complete assessment of gut health that examines most GI complaints providing valuable insight into digestive function, intestinal inflammation and the microbiome. This test is useful in addressing the root cause of most GI and non GI symptoms such as bloating, indigestion / reflux, gas, diarrhoea / constipation, IBS, eczema, allergies, autoimmune, mood disorders, joint issues, diabetes and weight issues. View a Sample Report Here
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Thyroid Hormone MetabolismThyroid Testing is useful in assessing thyroid hormone metabolism, gland activity, production and secretion, metabolism of hormones, and autoimmunity. Women are more likely to suffer from thyroid related issues than men, symptoms of which can affect changes in sex drive, energy levels, mood and fertility. A larger profile of thyroid markers than current traditional testing are available to address thyroid function, consisting of TSH, free T4, free T3, reverse T3, anti-TG antibodies, and anti-TPO. View a Sample Report Here
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Adrenal and Stress HormonesAssessing our resilience and response to stress involves adrenal and stress testing, which examines cortisol levels and the vital hormone DHEA through saliva samples. Various factors such as work related stress, chronic pain, blood sugar imbalances, and unhealthy relationships can influence our stress hormones and our capacity to manage stress effectively. Employing targeted nutritional therapy, adaptogens, stress management techniques, behavioural adjustments, and lifestyle modifications can all play a significant role in improving our ability to cope with stress. View a Sample Report Here
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Sports Hormone ChecksDo you feel unable to achieve your fitness goals due to health and lifestyle factors? Are you training hard but constantly feel tired with low immunity? If so then this workout panel may be for you. Achieving fitness goals is not just down to commitment, good training, protein intake and muscle mass. This test may provide valuable insight to hormonal levels; such as testosterone, oestradiol, thyroid stimulating hormone (TSH), free thyroxine (FT4), vitamin and mineral status, as well as providing a full blood count, liver function, kidney function, iron status and protein levels. It is also an indicator of the body’s response to the stress of exercise and whether this is preventing successful goals being achieved. Attaining your full potential requires good working body mechanics and systems as well nutritious lifestyle choices. View a Sample Report Here
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Well Man Health ScreenGlobally, male health is becoming more detrimental than females, never has it been more important to take action to achieve optimum health. A main contributing factor to dysfunctional health is a lack of acknowledgment or ability to recognise signs of illness. A comprehensive male health test panel gives a complete analysis of vitamin and mineral status with assessment of bodily systems such as thyroid, cardiovascular, liver, renal, immune, glycemic management, bone health and gallbladder with assessment of protein and, fat. It also includes a full hormone profile, sex and prostate assessment.
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Male Hormonal Health ChecksLifestyle, age, diet, and the environment all have contributed to the higher risk of men suffering with fertility issues, signs of which can include hair loss, changes in libido, and erection problems. Testing for male fertility status involves assessment of sperm production capability, viability, tesosterone levels, steroid hormone production, as well as system dysfunction. Additional markers that may affect sex hormone production, such as stress, blood sugar imbalances, thyroid, mineral nutrient status, assessment of viral and toxic load are also examined.
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Well Woman Health ScreenThere is no denying that we are living in a more toxic world, which is reflected in the higher incidence of health conditions. Although chronic conditions affect both genders they can affect females differently. This well women test will look at the prevention of health deterioration addressing common symptoms such as low energy, poor immunity, nutritional status and inflammation with an additional assessment of female vitality by examining endocrine, sex hormones, and cardiovascular profiles.
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Female Hormonal Health ChecksWhether you are menstruating female, peri or post menopausal, hormonal testing can be used for women of all ages. This test identifies sexual health markers that are useful in getting to the root cause of menstrual irregularities, such as endometriosis, PCOS, painful or absent periods, and problems with conception. They can also address hormonal imbalances that are responsible for fatigue, weight fluctuations, skin changes, dark hair growth (such as on the face), loss or thinning hair, low libido and memory issues.
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Food Intolerances & Nutritional DeficienciesAllergy screening and food intolerance testing may help pinpoint adverse reactions to specific foods manifesting through a variety of symptoms affecting the skin, respiratory and digestive system, enabling individuals to manage their diet effectively. I take a comprehensive approach that considers allergen and nutritional status to address these types of food related issues.
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Toxicity PanelA comprehensive toxicity panel test designed to identify beneficial and harmful bacteria, fungi, and mould can be particularly beneficial for individuals working in high risk occupational environments such as construction, airlines, renovation, or those exposed to mould in their living spaces. This test can help pinpoint specific microbial imbalances that may be contributing to symptoms such as fatigue, brain fog, nausea, skin issues and depression.
Many people become unwell before traditional GP testing becomes abnormal, and functional medicine uses ‘optimal’ levels as a point of reference. These are tighter ranges that maintain good physiological health rather than the standard broad ranges, which are often not useful in identifying dysfunction. In addition to this many of the tests I use in my clinical practice are simply not available via the NHS.
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